Walead Ammar 10x1:30/1:00r row
3,385
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 126 |
February 22, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 22 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 19 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 20 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 24 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 22 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 23 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 23 | |
| r1,444 |
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Workout Graph
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