Walead Ammar v1:30/1:00r...1 row
327
Meters
1:30.0
Time
2:17.6
Pace
18
Calories
123
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 462 |
| Overall Time | 2:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 124 |
February 09, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 | 123 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 21 | 123 | |
| r: 1:00 | 135 | ||||||
| r135 |
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Workout Graph
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