Walead Ammar 3x1:30/1:00r row
913
Meters
4:30.0
Time
2:27.8
Pace
49
Calories
138
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 7:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 123 |
February 23, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 913 | 2:27.8 | 108 | 672 | 21 | 138 |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 21 | 134 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 22 | 133 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 22 | 148 |
| r414 |
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Workout Graph
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