Walead Ammar 10x1:30/1:00r row
3,786
Meters
15:00.0
Time
1:58.8
Pace
248
Calories
158
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 127 |
February 20, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 24 | 158 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 23 | 143 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | 148 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 151 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 156 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | 159 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 164 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 159 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 163 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 171 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | 173 |
| r1,521 |
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Workout Graph
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