Walead Ammar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/14/20 | 30:00 | 7,008m | 2:08.4 | RowErg | View workout | |
| 02/10/20 | 2x12:00/3:00r | 5,537m | 2:10.0 | RowErg | View workout | |
| 02/10/20 | 1000m | 3:37.3 | 1:48.6 | RowErg | View workout | |
| 02/09/20 | 3x6:00/3:00r | 4,597m | 1:57.4 | RowErg | View workout | |
| 02/08/20 | 4x8:00/2:00r | 7,854m | 2:02.2 | RowErg | View workout | |
| 02/07/20 | 5:00 | 1,203m | 2:04.6 | RowErg | View workout | |
| 02/07/20 | v250m/0:30r...13 | 2,350m | 1:53.7 | RowErg | View workout | |
| 02/06/20 | 8x500m/2:00r | 14:58.3 | 1:52.2 | RowErg | View workout | |
| 02/05/20 | 4x2000m/2:00r | 34:59.1 | 2:11.1 | RowErg | View workout | |
| 02/04/20 | 4x1000m/1:00r | 16:41.4 | 2:05.1 | RowErg | View workout | |
| 02/03/20 | v2000m/3:00r...4 | 5,000m | 2:01.3 | RowErg | View workout | |
| 02/02/20 | 12x250m/0:45r | 11:01.6 | 1:50.2 | RowErg | View workout | |
| 02/01/20 | 5000m | 20:19.5 | 2:01.9 | RowErg | View workout | |
| 01/31/20 | 8x500m/1:00r | 15:37.3 | 1:57.1 | RowErg | View workout | |
| 01/30/20 | 2x4000m/6:00r | 34:05.8 | 2:07.8 | RowErg | View workout | |
| 01/29/20 | v1:40/0:20r...9 | 3,662m | 2:02.8 | RowErg | View workout | |
| 01/28/20 | 3x1500m/2:00r | 18:15.3 | 2:01.7 | RowErg | View workout | |
| 01/27/20 | 12x1:00/1:00r | 3,256m | 1:50.5 | RowErg | View workout | |
| 01/26/20 | 3x8:00/3:00r | 5,759m | 2:05.0 | RowErg | View workout | |
| 01/25/20 | 20:00 | 4,747m | 2:06.3 | RowErg | View workout | |
| 01/24/20 | 4x750m/1:00r | 12:22.4 | 2:03.7 | RowErg | View workout | |
| 01/23/20 | 2x2500m/2:30r | 21:10.5 | 2:07.0 | RowErg | View workout | |
| 01/21/20 | 3x4000m/4:00r | 52:58.6 | 2:12.4 | RowErg | View workout | |
| 01/20/20 | 2000m | 7:58.5 | 1:59.6 | RowErg | View workout | |
| 01/20/20 | 20x0:20/0:40r | 1,884m | 1:46.1 | RowErg | View workout |