Walead Ammar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/20 | v2000m/3:00r...4 | 5,000m | 2:01.3 | RowErg | View workout | |
| 02/02/20 | 12x250m/0:45r | 11:01.6 | 1:50.2 | RowErg | View workout | |
| 02/01/20 | 5000m | 20:19.5 | 2:01.9 | RowErg | View workout | |
| 01/31/20 | 8x500m/1:00r | 15:37.3 | 1:57.1 | RowErg | View workout | |
| 01/30/20 | 2x4000m/6:00r | 34:05.8 | 2:07.8 | RowErg | View workout | |
| 01/29/20 | v1:40/0:20r...9 | 3,662m | 2:02.8 | RowErg | View workout | |
| 01/28/20 | 3x1500m/2:00r | 18:15.3 | 2:01.7 | RowErg | View workout | |
| 01/27/20 | 12x1:00/1:00r | 3,256m | 1:50.5 | RowErg | View workout | |
| 01/26/20 | 3x8:00/3:00r | 5,759m | 2:05.0 | RowErg | View workout | |
| 01/25/20 | 20:00 | 4,747m | 2:06.3 | RowErg | View workout | |
| 01/24/20 | 4x750m/1:00r | 12:22.4 | 2:03.7 | RowErg | View workout | |
| 01/23/20 | 2x2500m/2:30r | 21:10.5 | 2:07.0 | RowErg | View workout | |
| 01/21/20 | 3x4000m/4:00r | 52:58.6 | 2:12.4 | RowErg | View workout | |
| 01/20/20 | 2000m | 7:58.5 | 1:59.6 | RowErg | View workout | |
| 01/20/20 | 20x0:20/0:40r | 1,884m | 1:46.1 | RowErg | View workout | |
| 01/19/20 | 5x400m/1:20r | 7:45.4 | 1:56.3 | RowErg | View workout | |
| 01/19/20 | 1x100m/1:20r | 0:28.2 | 2:21.0 | RowErg | View workout | |
| 01/17/20 | 3x1000m/2:00r | 12:35.5 | 2:05.9 | RowErg | View workout | |
| 01/16/20 | 5000m | 21:59.3 | 2:11.9 | RowErg | View workout | |
| 01/16/20 | 2x10:00/4:00r | 4,449m | 2:14.8 | RowErg | View workout | |
| 01/15/20 | 4x750m/1:00r | 12:53.7 | 2:08.9 | RowErg | View workout | |
| 01/15/20 | 13x250m/0:35r | 13:44.0 | 2:06.7 | RowErg | View workout | |
| 01/14/20 | 24x0:30/0:30r | 2,792m | 2:08.9 | RowErg | View workout | |
| 01/14/20 | 11:41 | 1,843m | 3:10.3 | RowErg | View workout | |
| 01/14/20 | 2:46 | 621m | 2:13.9 | RowErg | View workout |