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Walead Ammar

Log

Date Workout Score Ave Comments Action
03/10/20 1000m 3:41.2 1:50.6 View workout
03/10/20 1000m 3:44.7 1:52.3 View workout
02/23/20 8x1000m/2:00r 33:51.9 2:06.9 View workout
02/22/20 10000m 42:36.2 2:07.8 View workout
02/21/20 4x5:00/1:00r 4,851m 2:03.6 View workout
02/20/20 5x6:00/2:00r 7,357m 2:02.3 View workout
02/19/20 10000m 44:40.9 2:14.0 View workout
02/18/20 10000m 44:24.9 2:13.2 View workout
02/17/20 5x0:30/0:30r 663m 1:53.1 View workout
02/17/20 5x500m/2:00r 8:53.9 1:46.7 View workout
02/16/20 40:00 9,550m 2:05.6 View workout
02/14/20 30:00 7,008m 2:08.4 View workout
02/10/20 2x12:00/3:00r 5,537m 2:10.0 View workout
02/10/20 1000m 3:37.3 1:48.6 View workout
02/09/20 3x6:00/3:00r 4,597m 1:57.4 View workout
02/08/20 4x8:00/2:00r 7,854m 2:02.2 View workout
02/07/20 5:00 1,203m 2:04.6 View workout
02/07/20 v250m/0:30r...13 2,350m 1:53.7 View workout
02/06/20 8x500m/2:00r 14:58.3 1:52.2 View workout
02/05/20 4x2000m/2:00r 34:59.1 2:11.1 View workout
02/04/20 4x1000m/1:00r 16:41.4 2:05.1 View workout
02/03/20 v2000m/3:00r...4 5,000m 2:01.3 View workout
02/02/20 12x250m/0:45r 11:01.6 1:50.2 View workout
02/01/20 5000m 20:19.5 2:01.9 View workout
01/31/20 8x500m/1:00r 15:37.3 1:57.1 View workout