Walead Ammar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/13/20 |
2x2000m/2:00r |
15:42.7 |
1:57.8 |
RowErg |
View workout
|
03/12/20 |
5000m |
20:04.1 |
2:00.4 |
RowErg |
View workout
|
03/11/20 |
5x3:00/2:00r |
3,192m |
2:20.9 |
RowErg |
View workout
|
03/10/20 |
2000m |
8:57.8 |
2:14.4 |
RowErg |
View workout
|
03/10/20 |
1000m |
3:41.2 |
1:50.6 |
RowErg |
View workout
|
03/10/20 |
1000m |
3:44.7 |
1:52.3 |
RowErg |
View workout
|
02/23/20 |
8x1000m/2:00r |
33:51.9 |
2:06.9 |
RowErg |
View workout
|
02/22/20 |
10000m |
42:36.2 |
2:07.8 |
RowErg |
View workout
|
02/21/20 |
4x5:00/1:00r |
4,851m |
2:03.6 |
RowErg |
View workout
|
02/20/20 |
5x6:00/2:00r |
7,357m |
2:02.3 |
RowErg |
View workout
|
02/19/20 |
10000m |
44:40.9 |
2:14.0 |
RowErg |
View workout
|
02/18/20 |
10000m |
44:24.9 |
2:13.2 |
RowErg |
View workout
|
02/17/20 |
5x0:30/0:30r |
663m |
1:53.1 |
RowErg |
View workout
|
02/17/20 |
5x500m/2:00r |
8:53.9 |
1:46.7 |
RowErg |
View workout
|
02/16/20 |
40:00 |
9,550m |
2:05.6 |
RowErg |
View workout
|
02/14/20 |
30:00 |
7,008m |
2:08.4 |
RowErg |
View workout
|
02/10/20 |
2x12:00/3:00r |
5,537m |
2:10.0 |
RowErg |
View workout
|
02/10/20 |
1000m |
3:37.3 |
1:48.6 |
RowErg |
View workout
|
02/09/20 |
3x6:00/3:00r |
4,597m |
1:57.4 |
RowErg |
View workout
|
02/08/20 |
4x8:00/2:00r |
7,854m |
2:02.2 |
RowErg |
View workout
|
02/07/20 |
5:00 |
1,203m |
2:04.6 |
RowErg |
View workout
|
02/07/20 |
v250m/0:30r...13 |
2,350m |
1:53.7 |
RowErg |
View workout
|
02/06/20 |
8x500m/2:00r |
14:58.3 |
1:52.2 |
RowErg |
View workout
|
02/05/20 |
4x2000m/2:00r |
34:59.1 |
2:11.1 |
RowErg |
View workout
|
02/04/20 |
4x1000m/1:00r |
16:41.4 |
2:05.1 |
RowErg |
View workout
|