Walead Ammar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/25/20 |
3x8:00/4:00r |
6,056m |
1:58.8 |
RowErg |
View workout
|
03/24/20 |
30:00 |
6,951m |
2:09.4 |
RowErg |
View workout
|
03/23/20 |
5x750m/2:00r |
14:37.3 |
1:56.9 |
RowErg |
View workout
|
03/22/20 |
15:00 |
3,699m |
2:01.6 |
RowErg |
View workout
|
03/20/20 |
2x10:00/4:00r |
4,764m |
2:05.9 |
RowErg |
View workout
|
03/19/20 |
12x250m/1:30r |
10:13.6 |
1:42.2 |
RowErg |
View workout
|
03/18/20 |
1:00:00 |
14,307m |
2:05.8 |
RowErg |
View workout
|
03/17/20 |
10x1:00/1:00r |
2,787m |
1:47.6 |
RowErg |
View workout
|
03/16/20 |
30:00 |
7,280m |
2:03.6 |
RowErg |
View workout
|
03/15/20 |
5x750m/2:00r |
13:59.4 |
1:51.9 |
RowErg |
View workout
|
03/13/20 |
2x2000m/2:00r |
15:42.7 |
1:57.8 |
RowErg |
View workout
|
03/12/20 |
5000m |
20:04.1 |
2:00.4 |
RowErg |
View workout
|
03/11/20 |
5x3:00/2:00r |
3,192m |
2:20.9 |
RowErg |
View workout
|
03/10/20 |
2000m |
8:57.8 |
2:14.4 |
RowErg |
View workout
|
03/10/20 |
1000m |
3:41.2 |
1:50.6 |
RowErg |
View workout
|
03/10/20 |
1000m |
3:44.7 |
1:52.3 |
RowErg |
View workout
|
02/23/20 |
8x1000m/2:00r |
33:51.9 |
2:06.9 |
RowErg |
View workout
|
02/22/20 |
10000m |
42:36.2 |
2:07.8 |
RowErg |
View workout
|
02/21/20 |
4x5:00/1:00r |
4,851m |
2:03.6 |
RowErg |
View workout
|
02/20/20 |
5x6:00/2:00r |
7,357m |
2:02.3 |
RowErg |
View workout
|
02/19/20 |
10000m |
44:40.9 |
2:14.0 |
RowErg |
View workout
|
02/18/20 |
10000m |
44:24.9 |
2:13.2 |
RowErg |
View workout
|
02/17/20 |
5x0:30/0:30r |
663m |
1:53.1 |
RowErg |
View workout
|
02/17/20 |
5x500m/2:00r |
8:53.9 |
1:46.7 |
RowErg |
View workout
|
02/16/20 |
40:00 |
9,550m |
2:05.6 |
RowErg |
View workout
|