Walead Ammar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/08/20 | 8x2:00/1:00r | 4,276m | 1:52.2 | RowErg | View workout | |
| 04/07/20 | 28:00 | 6,514m | 2:08.9 | RowErg | View workout | |
| 04/06/20 | 4x4000m/5:00r | 1:08:23.8 | 2:08.2 | RowErg | View workout | |
| 04/04/20 | 10:00 | 2,489m | 2:00.5 | RowErg | View workout | |
| 04/03/20 | 7x1:00/0:30r | 1,855m | 1:53.2 | RowErg | View workout | |
| 04/02/20 | 20:04 | 4,251m | 2:21.6 | RowErg | View workout | |
| 04/02/20 | 15:00 | 3,446m | 2:10.5 | RowErg | View workout | |
| 03/31/20 | 10x750m/1:00r | 29:47.2 | 1:59.1 | RowErg | View workout | |
| 03/30/20 | 20:00 | 5,163m | 1:56.2 | RowErg | View workout | |
| 03/28/20 | v200m/0:30r...8 | 4,600m | 1:57.4 | RowErg | View workout | |
| 03/27/20 | 5000m | 20:20.8 | 2:02.0 | RowErg | View workout | |
| 03/26/20 | v500m/2:00r...5 | 4,500m | 1:59.6 | RowErg | View workout | |
| 03/25/20 | 3x8:00/4:00r | 6,056m | 1:58.8 | RowErg | View workout | |
| 03/24/20 | 30:00 | 6,951m | 2:09.4 | RowErg | View workout | |
| 03/23/20 | 5x750m/2:00r | 14:37.3 | 1:56.9 | RowErg | View workout | |
| 03/22/20 | 15:00 | 3,699m | 2:01.6 | RowErg | View workout | |
| 03/20/20 | 2x10:00/4:00r | 4,764m | 2:05.9 | RowErg | View workout | |
| 03/19/20 | 12x250m/1:30r | 10:13.6 | 1:42.2 | RowErg | View workout | |
| 03/18/20 | 1:00:00 | 14,307m | 2:05.8 | RowErg | View workout | |
| 03/17/20 | 10x1:00/1:00r | 2,787m | 1:47.6 | RowErg | View workout | |
| 03/16/20 | 30:00 | 7,280m | 2:03.6 | RowErg | View workout | |
| 03/15/20 | 5x750m/2:00r | 13:59.4 | 1:51.9 | RowErg | View workout | |
| 03/13/20 | 2x2000m/2:00r | 15:42.7 | 1:57.8 | RowErg | View workout | |
| 03/12/20 | 5000m | 20:04.1 | 2:00.4 | RowErg | View workout | |
| 03/11/20 | 5x3:00/2:00r | 3,192m | 2:20.9 | RowErg | View workout |