Walead Ammar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/20 | 2x8:00/2:00r | 3,960m | 2:01.2 | RowErg | View workout | |
| 12/08/20 | 10x2:00/1:00r | 4,021m | 2:29.2 | RowErg | View workout | |
| 12/07/20 | 5:07 | 1,004m | 2:33.2 | RowErg | View workout | |
| 12/07/20 | 3x750m/2:00r | 8:45.5 | 1:56.7 | RowErg | View workout | |
| 12/02/20 | v1:00/1:00r...7 | 4,155m | 1:55.5 | RowErg | View workout | |
| 11/24/20 | 15:00 | 3,711m | 2:01.2 | RowErg | View workout | |
| 09/22/20 | v1:00/1:00r...7 | 4,284m | 1:52.0 | RowErg | View workout | |
| 09/16/20 | 5000m | 19:42.6 | 1:58.2 | RowErg | View workout | |
| 08/15/20 | v1:00/1:00r...7 | 4,264m | 1:52.5 | RowErg | View workout | |
| 08/07/20 | 5000m | 21:10.3 | 2:07.0 | RowErg | View workout | |
| 08/06/20 | 5000m | 20:46.4 | 2:04.6 | RowErg | View workout | |
| 08/02/20 | 5000m | 21:20.0 | 2:08.0 | RowErg | View workout | |
| 07/26/20 | 5000m | 20:16.3 | 2:01.6 | RowErg | View workout | |
| 07/25/20 | 5000m | 19:23.2 | 1:56.3 | RowErg | View workout | |
| 07/12/20 | 5000m | 20:34.0 | 2:03.4 | RowErg | View workout | |
| 06/28/20 | 20:39 | 5,045m | 2:02.8 | RowErg | View workout | |
| 06/20/20 | 11500m | 56:07.6 | 2:26.4 | RowErg | View workout | |
| 06/20/20 | 51:54 | 9,516m | 2:43.6 | RowErg | View workout | |
| 06/19/20 | 30:36 | 6,408m | 2:23.2 | RowErg | View workout | |
| 06/19/20 | 1900m | 7:13.7 | 1:54.1 | RowErg | View workout | |
| 06/11/20 | 34:56 | 8,103m | 2:09.3 | RowErg | View workout | |
| 06/09/20 | 2x12:00/6:00r | 6,084m | 1:58.3 | RowErg | View workout | |
| 06/08/20 | 4x1500m/1:00r | 23:22.8 | 1:56.9 | RowErg | View workout | |
| 06/06/20 | 1609m | 6:00.6 | 1:52.0 | RowErg | View workout | |
| 06/06/20 | 10:00 | 2,614m | 1:54.7 | RowErg | View workout |