Walead Ammar 2x12:00/6:00r row
6,084
Meters
24:00.0
Time
1:58.3
Pace
410
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 150 |
June 09, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,084 | 1:58.3 | 211 | 1026 | 24 | |
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 24 | |
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 25 | |
| r1,065 |
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Workout Graph
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