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Walead Ammar

Log

Date Workout Score Ave Comments Action
04/13/20 2x4000m/5:00r 33:57.0 2:07.3 View workout
04/12/20 2x6000m/3:00r 51:42.7 2:09.2 View workout
04/10/20 6x2000m/3:00r 50:26.6 2:06.1 View workout
04/08/20 8x2:00/1:00r 4,276m 1:52.2 View workout
04/07/20 28:00 6,514m 2:08.9 View workout
04/06/20 4x4000m/5:00r 1:08:23.8 2:08.2 View workout
04/04/20 10:00 2,489m 2:00.5 View workout
04/03/20 7x1:00/0:30r 1,855m 1:53.2 View workout
04/02/20 20:04 4,251m 2:21.6 View workout
04/02/20 15:00 3,446m 2:10.5 View workout
03/31/20 10x750m/1:00r 29:47.2 1:59.1 View workout
03/30/20 20:00 5,163m 1:56.2 View workout
03/28/20 v200m/0:30r...8 4,600m 1:57.4 View workout
03/27/20 5000m 20:20.8 2:02.0 View workout
03/26/20 v500m/2:00r...5 4,500m 1:59.6 View workout
03/25/20 3x8:00/4:00r 6,056m 1:58.8 View workout
03/24/20 30:00 6,951m 2:09.4 View workout
03/23/20 5x750m/2:00r 14:37.3 1:56.9 View workout
03/22/20 15:00 3,699m 2:01.6 View workout
03/20/20 2x10:00/4:00r 4,764m 2:05.9 View workout
03/19/20 12x250m/1:30r 10:13.6 1:42.2 View workout
03/18/20 1:00:00 14,307m 2:05.8 View workout
03/17/20 10x1:00/1:00r 2,787m 1:47.6 View workout
03/16/20 30:00 7,280m 2:03.6 View workout
03/15/20 5x750m/2:00r 13:59.4 1:51.9 View workout