Walead Ammar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/09/20 |
21097m |
1:43:05.1 |
2:26.5 |
RowErg |
View workout
|
05/07/20 |
1:15:08 |
16,206m |
2:19.0 |
RowErg |
View workout
|
05/06/20 |
1:38:17 |
21,097m |
2:19.7 |
RowErg |
View workout
|
05/04/20 |
1:33:35 |
21,120m |
2:12.9 |
RowErg |
View workout
|
04/27/20 |
5x4:00/1:00r |
5,264m |
1:53.9 |
RowErg |
View workout
|
04/23/20 |
v2000m/3:00r...4 |
5,000m |
1:56.7 |
RowErg |
View workout
|
04/22/20 |
30:00 |
7,012m |
2:08.3 |
RowErg |
View workout
|
04/21/20 |
2x4000m/4:00r |
36:09.9 |
2:15.6 |
RowErg |
View workout
|
04/17/20 |
v500m/r...13 |
6,200m |
2:29.0 |
RowErg |
View workout
|
04/15/20 |
6x2000m/2:00r |
52:01.7 |
2:10.0 |
RowErg |
View workout
|
04/13/20 |
2x4000m/5:00r |
33:57.0 |
2:07.3 |
RowErg |
View workout
|
04/12/20 |
2x6000m/3:00r |
51:42.7 |
2:09.2 |
RowErg |
View workout
|
04/10/20 |
6x2000m/3:00r |
50:26.6 |
2:06.1 |
RowErg |
View workout
|
04/08/20 |
8x2:00/1:00r |
4,276m |
1:52.2 |
RowErg |
View workout
|
04/07/20 |
28:00 |
6,514m |
2:08.9 |
RowErg |
View workout
|
04/06/20 |
4x4000m/5:00r |
1:08:23.8 |
2:08.2 |
RowErg |
View workout
|
04/04/20 |
10:00 |
2,489m |
2:00.5 |
RowErg |
View workout
|
04/03/20 |
7x1:00/0:30r |
1,855m |
1:53.2 |
RowErg |
View workout
|
04/02/20 |
20:04 |
4,251m |
2:21.6 |
RowErg |
View workout
|
04/02/20 |
15:00 |
3,446m |
2:10.5 |
RowErg |
View workout
|
03/31/20 |
10x750m/1:00r |
29:47.2 |
1:59.1 |
RowErg |
View workout
|
03/30/20 |
20:00 |
5,163m |
1:56.2 |
RowErg |
View workout
|
03/28/20 |
v200m/0:30r...8 |
4,600m |
1:57.4 |
RowErg |
View workout
|
03/27/20 |
5000m |
20:20.8 |
2:02.0 |
RowErg |
View workout
|
03/26/20 |
v500m/2:00r...5 |
4,500m |
1:59.6 |
RowErg |
View workout
|