Walead Ammar v1:40/0:20r...9 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
286
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,456 |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 150 |
May 30, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 28 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 145 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 30 | |
| r: 0:20 | 36 | |||||
| r433 |
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Workout Graph
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