Walead Ammar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/19/21 |
5x500m/2:00r |
9:20.0 |
1:52.0 |
RowErg |
View workout
|
06/27/21 |
30:12 |
6,828m |
2:12.7 |
RowErg |
View workout
|
06/14/21 |
14:22 |
3,007m |
2:23.3 |
RowErg |
View workout
|
06/02/21 |
v1:00/1:00r...7 |
4,155m |
1:55.5 |
RowErg |
View workout
|
06/01/21 |
20:00 |
4,756m |
2:06.1 |
RowErg |
View workout
|
05/27/21 |
2x2000m/r |
17:30.7 |
2:11.3 |
RowErg |
View workout
|
05/20/21 |
3000m |
12:11.0 |
2:01.8 |
RowErg |
View workout
|
05/19/21 |
10:00 |
2,519m |
1:59.0 |
RowErg |
View workout
|
04/10/21 |
5000m |
21:45.7 |
2:10.5 |
RowErg |
View workout
|
04/09/21 |
3x1000m/2:00r |
11:26.1 |
1:54.3 |
RowErg |
View workout
|
04/08/21 |
2x2000m/4:00r |
15:11.2 |
1:53.9 |
RowErg |
View workout
|
04/05/21 |
5000m |
20:25.8 |
2:02.5 |
RowErg |
View workout
|
04/04/21 |
4x3:00/2:00r |
3,144m |
1:54.5 |
RowErg |
View workout
|
03/30/21 |
v1:00/1:00r...7 |
4,323m |
1:51.0 |
RowErg |
View workout
|
03/29/21 |
5x1000m/1:00r |
19:06.5 |
1:54.6 |
RowErg |
View workout
|
03/28/21 |
20:00 |
5,128m |
1:57.0 |
RowErg |
View workout
|
03/19/21 |
3x1000m/1:00r |
11:27.0 |
1:54.5 |
RowErg |
View workout
|
03/17/21 |
7x500m/1:00r |
13:04.3 |
1:52.0 |
RowErg |
View workout
|
03/16/21 |
7x500m/1:00r |
12:52.7 |
1:50.3 |
RowErg |
View workout
|
03/15/21 |
20:14 |
5,174m |
1:57.3 |
RowErg |
View workout
|
03/13/21 |
1000m |
3:29.1 |
1:44.5 |
RowErg |
View workout
|
03/10/21 |
5000m |
21:21.6 |
2:08.1 |
RowErg |
View workout
|
03/09/21 |
5x500m/2:00r |
8:57.3 |
1:47.4 |
RowErg |
View workout
|
03/08/21 |
9x1:40/0:20r |
3,904m |
1:55.2 |
RowErg |
View workout
|
03/03/21 |
3x3:00/2:00r |
2,419m |
1:51.6 |
RowErg |
View workout
|