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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Walead Ammar

Log

Date Workout Score Ave Comments Action
01/11/21 6x0:30/0:30r 793m 1:53.4 View workout
01/11/21 5x4:00/1:00r 4,967m 2:00.7 View workout
12/29/20 3x6:00/3:00r 3,432m 2:37.3 View workout
12/23/20 2x8:00/2:00r 3,960m 2:01.2 View workout
12/08/20 10x2:00/1:00r 4,021m 2:29.2 View workout
12/07/20 5:07 1,004m 2:33.2 View workout
12/07/20 3x750m/2:00r 8:45.5 1:56.7 View workout
12/02/20 v1:00/1:00r...7 4,155m 1:55.5 View workout
11/24/20 15:00 3,711m 2:01.2 View workout
09/22/20 v1:00/1:00r...7 4,284m 1:52.0 View workout
09/16/20 5000m 19:42.6 1:58.2 View workout
08/15/20 v1:00/1:00r...7 4,264m 1:52.5 View workout
08/07/20 5000m 21:10.3 2:07.0 View workout
08/06/20 5000m 20:46.4 2:04.6 View workout
08/02/20 5000m 21:20.0 2:08.0 View workout
07/26/20 5000m 20:16.3 2:01.6 View workout
07/25/20 5000m 19:23.2 1:56.3 View workout
07/12/20 5000m 20:34.0 2:03.4 View workout
06/28/20 20:39 5,045m 2:02.8 View workout
06/20/20 11500m 56:07.6 2:26.4 View workout
06/20/20 51:54 9,516m 2:43.6 View workout
06/19/20 30:36 6,408m 2:23.2 View workout
06/19/20 1900m 7:13.7 1:54.1 View workout
06/11/20 34:56 8,103m 2:09.3 View workout
06/09/20 2x12:00/6:00r 6,084m 1:58.3 View workout