Walead Ammar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/28/21 |
5:24 |
1,186m |
2:16.6 |
RowErg |
View workout
|
01/27/21 |
4x4:00/2:00r |
4,175m |
1:54.9 |
RowErg |
View workout
|
01/26/21 |
20:00 |
4,823m |
2:04.4 |
RowErg |
View workout
|
01/25/21 |
7x500m/2:00r |
12:47.5 |
1:49.6 |
RowErg |
View workout
|
01/21/21 |
20:00 |
4,936m |
2:01.5 |
RowErg |
View workout
|
01/18/21 |
6x500m/2:00r |
11:04.8 |
1:50.8 |
RowErg |
View workout
|
01/15/21 |
3x3:00/1:50r |
2,352m |
1:54.7 |
RowErg |
View workout
|
01/15/21 |
3:00 |
813m |
1:50.7 |
RowErg |
View workout
|
01/13/21 |
5x1000m/1:30r |
20:08.0 |
2:00.8 |
RowErg |
View workout
|
01/12/21 |
5000m |
20:04.2 |
2:00.4 |
RowErg |
View workout
|
01/11/21 |
6x0:30/0:30r |
793m |
1:53.4 |
RowErg |
View workout
|
01/11/21 |
5x4:00/1:00r |
4,967m |
2:00.7 |
RowErg |
View workout
|
12/29/20 |
3x6:00/3:00r |
3,432m |
2:37.3 |
RowErg |
View workout
|
12/23/20 |
2x8:00/2:00r |
3,960m |
2:01.2 |
RowErg |
View workout
|
12/08/20 |
10x2:00/1:00r |
4,021m |
2:29.2 |
RowErg |
View workout
|
12/07/20 |
5:07 |
1,004m |
2:33.2 |
RowErg |
View workout
|
12/07/20 |
3x750m/2:00r |
8:45.5 |
1:56.7 |
RowErg |
View workout
|
12/02/20 |
v1:00/1:00r...7 |
4,155m |
1:55.5 |
RowErg |
View workout
|
11/24/20 |
15:00 |
3,711m |
2:01.2 |
RowErg |
View workout
|
09/22/20 |
v1:00/1:00r...7 |
4,284m |
1:52.0 |
RowErg |
View workout
|
09/16/20 |
5000m |
19:42.6 |
1:58.2 |
RowErg |
View workout
|
08/15/20 |
v1:00/1:00r...7 |
4,264m |
1:52.5 |
RowErg |
View workout
|
08/07/20 |
5000m |
21:10.3 |
2:07.0 |
RowErg |
View workout
|
08/06/20 |
5000m |
20:46.4 |
2:04.6 |
RowErg |
View workout
|
08/02/20 |
5000m |
21:20.0 |
2:08.0 |
RowErg |
View workout
|