Walead Ammar 3x3:00/1:50r row
2,352
Meters
9:00.0
Time
1:54.7
Pace
163
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,899 |
| Overall Time | 14:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 142 |
January 15, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 25 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r547 |
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Workout Graph
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