Walead Ammar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/21 | 3x5:00/3:00r | 3,978m | 1:53.1 | RowErg | View workout | |
| 03/01/21 | 20x0:30/0:30r | 2,763m | 1:48.5 | RowErg | View workout | |
| 02/25/21 | 8x250m/0:45r | 7:32.4 | 1:53.1 | RowErg | View workout | |
| 02/24/21 | 2x2000m/4:00r | 15:22.4 | 1:55.3 | RowErg | View workout | |
| 02/23/21 | 8x500m/1:00r | 14:42.2 | 1:50.2 | RowErg | View workout | |
| 02/19/21 | 9:00 | 2,020m | 2:13.8 | RowErg | View workout | |
| 02/19/21 | 12x1:00/1:00r | 3,396m | 1:46.0 | RowErg | View workout | |
| 02/18/21 | 6x750m/1:00r | 17:56.6 | 1:59.6 | RowErg | View workout | |
| 02/17/21 | 20:00 | 5,155m | 1:56.3 | RowErg | View workout | |
| 02/15/21 | 30:29 | 7,187m | 2:07.2 | RowErg | View workout | |
| 02/15/21 | 3x750m/1:00r | 8:37.9 | 1:55.0 | RowErg | View workout | |
| 02/12/21 | 20x0:20/0:40r | 2,064m | 1:36.8 | RowErg | View workout | |
| 02/01/21 | 2x2000m/4:00r | 15:27.5 | 1:55.9 | RowErg | View workout | |
| 01/29/21 | 4x3:00/2:00r | 3,229m | 1:51.4 | RowErg | View workout | |
| 01/28/21 | 2000m | 7:29.1 | 1:52.2 | RowErg | View workout | |
| 01/28/21 | 5:24 | 1,186m | 2:16.6 | RowErg | View workout | |
| 01/27/21 | 4x4:00/2:00r | 4,175m | 1:54.9 | RowErg | View workout | |
| 01/26/21 | 20:00 | 4,823m | 2:04.4 | RowErg | View workout | |
| 01/25/21 | 7x500m/2:00r | 12:47.5 | 1:49.6 | RowErg | View workout | |
| 01/21/21 | 20:00 | 4,936m | 2:01.5 | RowErg | View workout | |
| 01/18/21 | 6x500m/2:00r | 11:04.8 | 1:50.8 | RowErg | View workout | |
| 01/15/21 | 3x3:00/1:50r | 2,352m | 1:54.7 | RowErg | View workout | |
| 01/15/21 | 3:00 | 813m | 1:50.7 | RowErg | View workout | |
| 01/13/21 | 5x1000m/1:30r | 20:08.0 | 2:00.8 | RowErg | View workout | |
| 01/12/21 | 5000m | 20:04.2 | 2:00.4 | RowErg | View workout |