Walead Ammar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/21 |
20:00 |
5,128m |
1:57.0 |
RowErg |
View workout
|
03/19/21 |
3x1000m/1:00r |
11:27.0 |
1:54.5 |
RowErg |
View workout
|
03/17/21 |
7x500m/1:00r |
13:04.3 |
1:52.0 |
RowErg |
View workout
|
03/16/21 |
7x500m/1:00r |
12:52.7 |
1:50.3 |
RowErg |
View workout
|
03/15/21 |
20:14 |
5,174m |
1:57.3 |
RowErg |
View workout
|
03/13/21 |
1000m |
3:29.1 |
1:44.5 |
RowErg |
View workout
|
03/10/21 |
5000m |
21:21.6 |
2:08.1 |
RowErg |
View workout
|
03/09/21 |
5x500m/2:00r |
8:57.3 |
1:47.4 |
RowErg |
View workout
|
03/08/21 |
9x1:40/0:20r |
3,904m |
1:55.2 |
RowErg |
View workout
|
03/03/21 |
3x3:00/2:00r |
2,419m |
1:51.6 |
RowErg |
View workout
|
03/02/21 |
3x5:00/3:00r |
3,978m |
1:53.1 |
RowErg |
View workout
|
03/01/21 |
20x0:30/0:30r |
2,763m |
1:48.5 |
RowErg |
View workout
|
02/25/21 |
8x250m/0:45r |
7:32.4 |
1:53.1 |
RowErg |
View workout
|
02/24/21 |
2x2000m/4:00r |
15:22.4 |
1:55.3 |
RowErg |
View workout
|
02/23/21 |
8x500m/1:00r |
14:42.2 |
1:50.2 |
RowErg |
View workout
|
02/19/21 |
9:00 |
2,020m |
2:13.8 |
RowErg |
View workout
|
02/19/21 |
12x1:00/1:00r |
3,396m |
1:46.0 |
RowErg |
View workout
|
02/18/21 |
6x750m/1:00r |
17:56.6 |
1:59.6 |
RowErg |
View workout
|
02/17/21 |
20:00 |
5,155m |
1:56.3 |
RowErg |
View workout
|
02/15/21 |
30:29 |
7,187m |
2:07.2 |
RowErg |
View workout
|
02/15/21 |
3x750m/1:00r |
8:37.9 |
1:55.0 |
RowErg |
View workout
|
02/12/21 |
20x0:20/0:40r |
2,064m |
1:36.8 |
RowErg |
View workout
|
02/01/21 |
2x2000m/4:00r |
15:27.5 |
1:55.9 |
RowErg |
View workout
|
01/29/21 |
4x3:00/2:00r |
3,229m |
1:51.4 |
RowErg |
View workout
|
01/28/21 |
2000m |
7:29.1 |
1:52.2 |
RowErg |
View workout
|