Walead Ammar 3000m row
3,000
Meters
12:11.0
Time
2:01.8
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 151 |
May 20, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 24 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 27 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 26 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 24 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 25 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 22 |
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Workout Graph
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