Walead Ammar
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/07/21 | 5000m | 21:20.6 | 2:08.0 | RowErg | View workout | |
12/06/21 | 5000m | 21:43.6 | 2:10.3 | RowErg | View workout | |
12/05/21 | 5000m | 22:07.9 | 2:12.7 | RowErg | View workout | |
12/04/21 | 5000m | 20:32.1 | 2:03.2 | RowErg | View workout | |
12/03/21 | 5000m | 20:39.6 | 2:03.9 | RowErg | View workout | |
12/02/21 | 5000m | 20:01.0 | 2:00.1 | RowErg | View workout | |
12/01/21 | 5000m | 21:25.7 | 2:08.5 | RowErg | View workout | |
11/30/21 | 5000m | 21:54.6 | 2:11.4 | RowErg | View workout | |
11/29/21 | 5000m | 19:45.1 | 1:58.5 | RowErg | View workout | |
11/28/21 | 5000m | 20:33.4 | 2:03.3 | RowErg | View workout | |
11/27/21 | 5000m | 20:18.4 | 2:01.8 | RowErg | View workout | |
11/26/21 | 5000m | 21:00.0 | 2:06.0 | RowErg | View workout | |
11/25/21 | 5000m | 20:40.8 | 2:04.0 | RowErg | View workout | |
11/24/21 | 3x3:00/2:00r | 2,322m | 1:56.2 | RowErg | View workout | |
11/23/21 | v500m/r...15 | 5,300m | 2:15.4 | RowErg | View workout | |
11/23/21 | 2:22 | 541m | 2:11.7 | RowErg | View workout | |
11/14/21 | 4x500m/2:00r | 7:14.1 | 1:48.5 | RowErg | View workout | |
11/13/21 | 4x500m/2:00r | 7:20.2 | 1:50.0 | RowErg | View workout | |
11/11/21 | 4x500m/2:00r | 7:23.5 | 1:50.8 | RowErg | View workout | |
11/10/21 | 5x500m/2:00r | 9:23.4 | 1:52.6 | RowErg | View workout | |
09/18/21 | 5000m | 21:09.0 | 2:06.9 | RowErg | View workout | |
09/17/21 | 12x1:00/1:00r | 3,338m | 1:47.8 | RowErg | View workout | |
09/16/21 | 12x1:00/1:00r | 3,395m | 1:46.0 | RowErg | View workout | |
09/15/21 | 12x1:00/1:00r | 3,349m | 1:47.4 | RowErg | View workout | |
09/11/21 | 12x1:00/1:00r | 3,283m | 1:49.6 | RowErg | View workout |