Walead Ammar 12x1:00/1:00r row

3,338

Meters

12:00.0

Time

1:47.8

Pace

246

Calories

Rest Distance1,523
Rest Time12:00.0
Overall Distance4,861
Overall Time24:00.0
Average Watts279
Calories Per Hour1260
Stroke Rate26
Stroke Count498
Drag Factor152

September 17, 2021 11:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,338 1:47.8 279 1260 26
1:00.0 270 1:51.1 255 1178 28
1:00.0 274 1:49.4 267 1217 24
1:00.0 282 1:46.3 291 1300 24
1:00.0 288 1:44.1 310 1365 30
1:00.0 271 1:50.7 258 1187 28
1:00.0 269 1:51.5 252 1168 24
1:00.0 272 1:50.2 261 1197 24
1:00.0 273 1:49.8 264 1207 26
1:00.0 281 1:46.7 288 1289 26
1:00.0 284 1:45.6 297 1321 26
1:00.0 283 1:46.0 294 1311 27
1:00.0 293 1:42.3 326 1422 29
r1,523

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