Walead Ammar 10x750m/1:00r row
7,500
Meters
29:47.2
Time
1:59.1
Pace
499
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 39:47.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 146 |
March 31, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 7,500 | 1:59.1 | 207 | 1012 | 25 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 27 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 28 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 24 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 24 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 25 | |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 21 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 26 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 27 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 25 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 25 | |
| r1,319 |
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Workout Graph
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