Walead Ammar 5x750m/2:00r row
3,750
Meters
14:37.3
Time
1:56.9
Pace
254
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 24:37.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 149 |
March 23, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,750 | 1:56.9 | 219 | 1052 | 26 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 30 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 28 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 25 | |
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 24 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 25 | |
| r1,459 |
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Workout Graph
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