Walead Ammar v200m/0:30r...8 row
4,600
Meters
18:00.9
Time
1:57.4
Pace
308
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 22:00.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 148 |
March 28, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,600 | 1:57.4 | 216 | 1042 | 26 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 27 | |
| r: 0:30 | 78 | |||||
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:30 | 75 | |||||
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:30 | 71 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:30 | 78 | |||||
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 26 | |
| r: 0:30 | 62 | |||||
| 2:18.0 | 600 | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:30 | 67 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:30 | 70 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:30 | 53 | |||||
| r554 |
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Workout Graph
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