Walead Ammar 5x500m/2:00r row
2,500
Meters
8:53.9
Time
1:46.7
Pace
189
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 18:53.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 147 |
February 17, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,500 | 1:46.7 | 287 | 1289 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r1,112 |
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Workout Graph
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