Walead Ammar 4x8:00/2:00r row
7,854
Meters
32:00.0
Time
2:02.2
Pace
509
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 147 |
February 08, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,854 | 2:02.2 | 192 | 959 | 22 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 22 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 23 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 22 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 22 | |
| r703 |
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Workout Graph
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