Walead Ammar v250m/0:30r...13 row
2,350
Meters
8:54.6
Time
1:53.7
Pace
162
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,471 |
| Overall Time | 15:24.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 148 |
February 07, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,350 | 1:53.7 | 238 | 1118 | 25 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:30 | 114 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | |
| r: 0:30 | 97 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 94 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 24 | |
| r: 0:30 | 84 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 22 | |
| r: 0:30 | 91 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:30 | 83 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:30 | 85 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 78 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:30 | 79 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:30 | 78 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:30 | 81 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:30 | 70 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:30 | 87 | |||||
| r1,121 |
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Workout Graph
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