Walead Ammar 7x1:30/1:00r row
2,081
Meters
10:30.0
Time
2:31.3
Pace
112
Calories
125
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 17:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 125 |
February 18, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,081 | 2:31.3 | 101 | 647 | 18 | 125 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 19 | 111 |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 18 | 118 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 19 | 125 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 18 | 127 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 18 | 129 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 19 | 133 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 20 | 135 |
| r975 |
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Workout Graph
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