Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/20	2:45	677m	2:02.0	RowErg	4 Rounds for time 30 Air Squats 14 Calorie Row 10 Dumbbell Clean & Jerk 10 Kettle bell swings	View workout
01/14/20	14c	0:55.7	2:07.7	RowErg		View workout
01/13/20	20:06	4,402m	2:17.0	RowErg	20 min @ 20 spm	View workout
01/10/20	9:11	2,148m	2:08.2	RowErg	3 x 21 Cal Row 3 x Single Arm Dumbbell Clean & Jerk x 10	View workout
01/08/20	1:19	334m	1:58.4	RowErg		View workout
01/08/20	5:05	1,098m	2:19.2	RowErg		View workout
01/07/20	21:09	4,796m	2:12.3	RowErg	INTENT + INTERVAL ROW 8 x 250m sprints @36spm	View workout
01/05/20	2000m	8:29.2	2:07.3	RowErg	Commit & Prime 30 minutes	View workout
12/31/19	2000m	8:24.4	2:06.1	RowErg		View workout
12/31/19	45:00.0	0m		RowErg	Commit & Pull 3 x 2 min Deadlift (16kg KB) 3 x 2 min Glute Press 3 x 2 min Back Extensions 1 x 2 min Plank 2 x…	View workout
12/30/19	27:21	5,529m	2:28.4	RowErg	COMMIT + AEROBIC ROW	View workout
12/28/19	5:08	1,186m	2:09.8	RowErg	Commit & Push 2 x 3 min Air squats 2 x 3 min Row @ 22 spm 2 x 2 min Backwards Lunge 4 x 2 min Good Morning 1 x…	View workout
12/26/19	19:59	4,520m	2:12.6	RowErg	COMMIT + INTERVAL ROW	View workout
12/25/19	1:22	273m	2:31.0	RowErg		View workout
12/25/19	4x3:00/2:00r	2,805m	2:08.3	RowErg		View workout
12/23/19	11:59	2,917m	2:03.3	RowErg	MEDIUM STROKE RATE LADDERS	View workout
12/18/19	20:00	4,343m	2:18.1	RowErg	20 minute pyramid 16-25	View workout
12/17/19	v4:00/1:00r...4	2,445m	2:02.6	RowErg	10KB swings at each interval	View workout
12/16/19	8:26	2,018m	2:05.3	RowErg	2K @ 8:18	View workout
12/15/19	8:22	2,015m	2:04.6	RowErg	2000m @8:16	View workout
12/14/19	v21c/1:00r...3	624m	2:09.1	RowErg	Cals & Kettle Bell - 21, 15, 9	View workout
12/14/19	8:26	2,000m	2:06.7	RowErg		View workout
12/13/19	8:29	2,021m	2:06.0	RowErg		View workout
12/12/19	8:35	2,022m	2:07.4	RowErg		View workout
12/10/19	1000m	3:52.6	1:56.3	RowErg		View workout

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