Russell Grocott
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/20 | 3:21 | 704m | 2:22.9 | RowErg | View workout | |
| 03/26/20 | 5000m | 21:57.9 | 2:11.7 | RowErg | View workout | |
| 03/24/20 | 1x8:00/r | 1,904m | 2:06.0 | RowErg | View workout | |
| 03/23/20 | v1:00/1:00r...5 | 3,596m | 2:05.1 | RowErg | View workout | |
| 03/23/20 | v1:00/1:00r...3 | 928m | 2:09.3 | RowErg | View workout | |
| 03/23/20 | v1:00/1:00r...3 | 937m | 2:08.0 | RowErg | View workout | |
| 03/19/20 | 6x4:00/1:00r | 5,647m | 2:07.5 | RowErg | View workout | |
| 03/17/20 | 5x1000m/1:00r | 21:06.5 | 2:06.6 | RowErg | View workout | |
| 03/16/20 | 30:00 | 6,647m | 2:15.3 | RowErg | View workout | |
| 03/15/20 | 5x5:00/3:00r | 5,716m | 2:11.2 | RowErg | View workout | |
| 03/12/20 | 33:59 | 7,306m | 2:19.5 | RowErg | View workout | |
| 03/10/20 | 6x6:00/1:30r | 7,925m | 2:16.2 | RowErg | View workout | |
| 03/03/20 | 23:24 | 4,900m | 2:23.3 | RowErg | View workout | |
| 03/01/20 | 2x1000m/1:30r | 7:58.6 | 1:59.6 | RowErg | View workout | |
| 02/28/20 | 30:06 | 6,703m | 2:14.7 | RowErg | View workout | |
| 02/27/20 | 30:03 | 6,079m | 2:28.3 | RowErg | View workout | |
| 02/25/20 | 23:45 | 5,229m | 2:16.2 | RowErg | View workout | |
| 02/24/20 | 13:06 | 3,025m | 2:10.0 | RowErg | View workout | |
| 02/23/20 | 4x4:00/1:00r | 3,758m | 2:07.7 | RowErg | View workout | |
| 02/22/20 | 30:00 | 6,453m | 2:19.4 | RowErg | View workout | |
| 02/21/20 | 12:29 | 2,564m | 2:26.1 | RowErg | View workout | |
| 02/20/20 | 23:45 | 5,134m | 2:18.8 | RowErg | View workout | |
| 02/17/20 | 4x4:00/1:00r | 3,610m | 2:12.9 | RowErg | View workout | |
| 02/15/20 | 29:59 | 6,891m | 2:10.5 | RowErg | View workout | |
| 02/14/20 | 20:00.0 | 1m | 166:40:00.2 | RowErg | View workout |