Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/20	v5:00/r...4	4,667m	2:08.5	RowErg	5/5 @ 20/22 5/5 @ 22/24	View workout
06/11/20	v5:00/r...8	7,095m	2:06.8	RowErg	3 x 10 min / 1 min r 5/5 @ 20/22 5/5 @ 22/24 3/3/3/1 @ 20/22/24/26	View workout
06/10/20	v4:00/r...12	7,091m	2:06.9	RowErg	2 x 15min / 1:30 r 4 @ 20, 22 1 @ 22, 24 4 @ 20, 22 1 @ 24, 26 4 @ 20, 22 1 @ 26, 28	View workout
06/08/20	2:12	342m	3:13.8	RowErg		View workout
06/08/20	3x14:00/1:30r	9,811m	2:08.4	RowErg	Pyramid: 3 x 14 / 1:30r 1&2: 20,22,24,26,24,22,20 3: 22,24,26,28,26,24,22	View workout
06/08/20	4:42	1,010m	2:19.6	RowErg		View workout
06/06/20	v7:00/r...7	6,506m	2:09.1	RowErg	7 min @ 18 spm 6 min @ 20 spm 5 min @ 22 spm 4 min @ 24 spm 3 min @ 26 spm 2 min @ 28 spm 1 min @ 30 spm	View workout
06/04/20	v5:00/r...10	7,005m	2:08.4	RowErg	2 x 15min / 1:30 r 1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28 2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30	View workout
06/03/20	2:38	387m	3:24.3	RowErg	Active cool down	View workout
06/03/20	10x0:30/0:30r	1,386m	1:48.2	RowErg	10 x 30sec @ 28, 30, 32, 34, 36	View workout
06/03/20	10x0:30/0:30r	1,379m	1:48.7	RowErg	10 x 30sec @ 26, 28, 30, 32, 34	View workout
06/03/20	v5:00/r...3	3,530m	2:07.4	RowErg	15m @20, 22, 24	View workout
06/03/20	4:54	1,018m	2:24.7	RowErg	Warm up	View workout
06/02/20	v5:00/r...10	6,968m	2:09.1	RowErg	2 x 15min / 1:30 r 1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28 2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30	View workout
05/31/20	v8:00/1:00r...3	5,576m	2:09.1	RowErg	3 x 8min 1 min r 4/4 @20/22 2/2/2/2 @20,22,24,26 1/3/1/3 @20/24/22/26	View workout
05/30/20	10:11	2,303m	2:12.8	RowErg	1 x 10m 3/3/3/1 @ 20/22/24/26	View workout
05/30/20	v5:00/r...4	4,490m	2:13.6	RowErg	2 x 10mins / 30s rest 1- 5/5 @ 20/22 2- 5/5 @ 22/24	View workout
05/28/20	v5:00/r...8	6,902m	2:10.3	RowErg	3 x 10mins / 30s rest 1- 5/5 @ 20/22 2- 5/5 @ 22/24 3- 3/3/3/1 @ 20/22/24/26	View workout
05/27/20	v8:00/1:00r...3	5,626m	2:07.9	RowErg	3 x 8min 1 min r 4/4 @20/22 2/2/2/2 @20,22,24,26 1/3/1/3 @20/24/22/26	View workout
05/25/20	v10:00/r...10	10,353m	2:10.3	RowErg	3 x 15m 1m r 10/5 20/22 5/5/5 20/22/24 5/4/3/2/1 20/22/24/26/28	View workout
05/23/20	32:00	7,328m	2:11.0	RowErg	AMSTERDAM - 2 x 15m / 1m r 4/1 20/24 4/1 20/26 4/1 20/28 1m r 4/1 22/26 4/1 22/28 4/1 22/30	View workout
05/22/20	v3:00/r...12	5,556m	2:09.5	RowErg	3 x 8min 1 min r 4 minutes @20 4 minutes @22 2 minutes @20 2 minutes @24 2 minutes @22 2 minutes @26	View workout
05/20/20	v5:00/r...8	7,021m	2:08.1	RowErg	3 x 10mins / 30s rest 1- 5/5 @ 20/22 2- 5/5 @ 22/24 3- 3/3/3/1 @ 20/22/24/26	View workout
05/19/20	v5:00/r...6	7,093m	2:06.8	RowErg	3 x 10mins / 30s rest 1- 5/5 @ 20/22 2- 5/5 @ 22/24 3- 3/3/3/1 @ 20/22/24/26	View workout
05/17/20	v5:00/r...6	6,911m	2:10.2	RowErg	3 x 10mins / 30s rest 1- 5/5 @ 20/22 2- 5/5 @ 22/24 3- 3/3/3/1 @ 20/22/24/26	View workout

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