Russell Grocott v10:00/r...10 row
10,353
Meters
45:00.0
Time
2:10.3
Pace
627
Calories
150
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,671 |
| Overall Time | 49:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
May 25, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,353 | 2:10.3 | 158 | 843 | 21 | 150 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | 137 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 144 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 146 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 149 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 153 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 153 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 154 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 155 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 158 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 159 | |
| r: 2:00 | 265 | ||||||
| r318 |
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Workout Graph
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