Russell Grocott
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/20 | v10:00/1:30r...3 | 7,127m | 2:06.2 | RowErg | View workout | |
| 07/21/20 | 2x14:00/1:30r | 6,622m | 2:06.8 | RowErg | View workout | |
| 07/20/20 | v8:00/r...8 | 8,488m | 2:07.2 | RowErg | View workout | |
| 07/20/20 | 2:28 | 504m | 2:26.8 | RowErg | View workout | |
| 07/19/20 | 2:36 | 510m | 2:32.9 | RowErg | View workout | |
| 07/19/20 | v8:00/1:00r...3 | 5,654m | 2:07.3 | RowErg | View workout | |
| 07/16/20 | 3:13 | 604m | 2:39.7 | RowErg | View workout | |
| 07/16/20 | 15:34 | 3,739m | 2:04.9 | RowErg | View workout | |
| 07/16/20 | 5:06 | 1,222m | 2:05.3 | RowErg | View workout | |
| 07/16/20 | 4:05 | 820m | 2:29.8 | RowErg | View workout | |
| 07/15/20 | 4x4:00/1:00r | 3,930m | 2:02.1 | RowErg | View workout | |
| 07/14/20 | 2:34 | 515m | 2:29.6 | RowErg | View workout | |
| 07/14/20 | 30:00 | 6,969m | 2:09.1 | RowErg | View workout | |
| 07/14/20 | 4:32 | 880m | 2:34.6 | RowErg | View workout | |
| 07/13/20 | 3:01 | 515m | 2:55.7 | RowErg | View workout | |
| 07/13/20 | 3x15:00/1:00r | 10,358m | 2:10.3 | RowErg | View workout | |
| 07/13/20 | 2:42 | 567m | 2:23.0 | RowErg | View workout | |
| 07/11/20 | 2:05 | 396m | 2:38.0 | RowErg | View workout | |
| 07/11/20 | 30:00 | 7,088m | 2:06.9 | RowErg | View workout | |
| 07/11/20 | 4:05 | 827m | 2:28.5 | RowErg | View workout | |
| 07/09/20 | 7:00 | 1,621m | 2:09.5 | RowErg | View workout | |
| 07/08/20 | 5:00 | 1,225m | 2:02.4 | RowErg | View workout | |
| 07/08/20 | 5:00 | 1,217m | 2:03.2 | RowErg | View workout | |
| 07/08/20 | 5:00 | 1,151m | 2:10.3 | RowErg | View workout | |
| 07/08/20 | 15:00 | 3,612m | 2:04.5 | RowErg | View workout |