Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/20	v4:00/1:10r...5	10,132m	2:10.2	RowErg	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
09/22/20	v2:00/r...16	7,652m	2:05.4	RowErg	Eric Murray 4 x 8 min with rate increase	View workout
09/22/20	4:00	893m	2:14.3	RowErg	Warm up	View workout
09/20/20	v4:00/r...8	4,703m	2:07.5	RowErg	Eric Murray 3 x 10 min with rate increases @ 4,3,2,1 min	View workout
09/20/20	4:00	881m	2:16.2	RowErg	Warm up	View workout
09/19/20	v4:00/1:10r...5	10,147m	2:10.0	RowErg	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
09/15/20	v3:00/r...12	5,720m	2:05.8	RowErg	4 x 6 min / 1:30 r 3 min @ 20 spm 2 min @ 22 spm 1 min @ 24 spm	View workout
09/15/20	1000m	4:37.7	2:18.8	RowErg	Warm up	View workout
09/14/20	v4:00/r...16	9,348m	2:08.3	RowErg	2 x 20 min / 1:30r 4 rounds: 4 @ 20 1 @ 24 2 rounds: 4 @ 20 1 @ 26 2 rounds: 4 @ 20 1 @ 28	View workout
09/14/20	3:17	708m	2:19.7	RowErg	warm up	View workout
09/12/20	v4:00/1:10r...5	9,991m	2:12.1	RowErg	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
09/10/20	v3:00/r...12	5,716m	2:05.9	RowErg	3 x 8 min 3 min @ 20 1 min @ 24 3 min @ 22 1 min @ 26 2 min @ 20 2 min @ 22 2 min @ 24 2 min @ 26 1 m…	View workout
09/09/20	v4:00/1:10r...6	10,294m	2:18.5	RowErg	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
09/07/20	v3:00/1:00r...8	2,966m	2:01.3	RowErg	Power Strokes Pt.2	View workout
09/07/20	v3:00/1:00r...4	2,463m	2:01.8	RowErg	Power Strokes Pt.1	View workout
09/07/20	10:06	2,291m	2:12.3	RowErg	warm up	View workout
09/06/20	v4:00/r...8	5,749m	2:05.2	RowErg	3 x 8 Min / 1:30 r 4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 min…	View workout
09/05/20	v10:00/1:30r...6	7,311m	2:09.3	RowErg	3 x 10 min / 1:30 r 10 min @ 20 5 min @ 20 5 min @ 22 5 min @ 22 5 min @ 24	View workout
09/05/20	2:41	571m	2:21.2	RowErg	Warm up	View workout
09/03/20	v4:00/r...8	5,839m	2:03.3	RowErg	3 x 8 Min / 1:30 r 4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 min…	View workout
09/03/20	1000m	4:36.5	2:18.2	RowErg		View workout
09/01/20	2:45	518m	2:39.5	RowErg	cool down	View workout
09/01/20	30:00	7,085m	2:07.0	RowErg	Darkhorse 30 min @ 20spm 15 sec power push every 2 min	View workout
08/31/20	5:24	1,009m	2:40.8	RowErg	Cool down	View workout
08/31/20	v10:00/1:30r...9	9,365m	2:08.1	RowErg	4 x 10 min 10 min @ 20 5 min @ 20 5 min @ 22 5 min @ 22 5 min @ 24 4 min @ 22 3 min @ 24 2 min @ 26	View workout

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