Russell Grocott v4:00/1:10r...5 row
10,132
Meters
44:00.0
Time
2:10.2
Pace
622
Calories
151
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,722 |
| Overall Time | 53:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 126 |
September 24, 2020 16:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,132 | 2:10.2 | 158 | 844 | 19 | 151 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 130 | |
| r: 1:10 | 13 | ||||||
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 18 | 148 | |
| r: 2:00 | 109 | ||||||
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 20 | 156 | |
| r: 2:00 | 68 | ||||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 22 | 159 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 160 | |
| r: 2:00 | 335 | ||||||
| r590 |
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Workout Graph
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4 min warm up
16 min @ 18 / 2 min r
12 min @ 20 / 2 min r
8 min @ 22 / 2 min r
4 min @ 24 / 2 min r
2 min cool down