Concept2 Logbook | Log for Russell Grocott

Sign Up

Russell Grocott

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/20	v5:00/r...17	9,248m	2:09.7	RowErg		View workout
10/25/20	4:00	848m	2:21.5	RowErg		View workout
10/24/20	v8:00/1:00r...9	7,550m	2:07.1	RowErg	4 x 8 min / 1 min r	View workout
10/20/20	v3:00/r...8	3,805m	2:06.1	RowErg		View workout
10/19/20	v8:00/1:00r...12	9,330m	2:08.6	RowErg	5 x 8 min / 1 min r	View workout
10/17/20	3x3000m/2:00r	39:26.5	2:11.4	RowErg	3 x 3000m / 2 min r 1000m @ 18spm 1000m @ 20spm 1000m @ 22spm	View workout
10/16/20	5:24	1,017m	2:39.5	RowErg	cool down	View workout
10/16/20	20:00	4,745m	2:06.4	RowErg	Dark Horse - 20 min row	View workout
10/13/20	v4:00/1:10r...5	10,128m	2:10.3	RowErg	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
10/12/20	v4:00/r...8	4,720m	2:07.1	RowErg	2 x 10 min with rate increases	View workout
10/10/20	v3:00/r...12	5,554m	2:09.6	RowErg	3 x 8 min / 2 min r 2 @ 22 2 @ 24 2 @ 26 2 @ 28 2 min r 2 @ 16 2 @ 18 2 @ 20 2 @ 22 2 mi…	View workout
10/10/20	4:00	869m	2:18.0	RowErg		View workout
10/08/20	3x8:00/2:00r	5,570m	2:09.2	RowErg	3 x 8 min / 2 min r 2 @ 22 2 @ 24 2 @ 26 2 @ 28 2 min r 2 @ 16 2 @ 18 2 @ 20 2 @ 22 2 mi…	View workout
10/07/20	4:52	1,019m	2:23.6	RowErg	Warm up for weights session	View workout
10/06/20	v4:00/r...8	4,765m	2:05.9	RowErg	2 x 10 Min / 1:30 r	View workout
10/05/20	v5:00/r...17	9,125m	2:11.5	RowErg	Eric Murray 4 x 10 minute Pyramids	View workout
10/04/20	v3:00/r...11	8,141m	2:12.6	RowErg	3 x 12 min / 1:00 r	View workout
10/01/20	v3:00/r...23	10,879m	2:12.3	RowErg	Eric Murray 4 x 12 min / 1:00 r	View workout
10/01/20	4:44	1,016m	2:20.0	RowErg	Warm up	View workout
09/30/20	v4:00/r...8	4,779m	2:05.5	RowErg	2 x 10 Min / 1:30 r	View workout
09/30/20	4:00	890m	2:14.8	RowErg	Warm up	View workout
09/29/20	v4:00/r...8	4,765m	2:05.9	RowErg	2 x 10 min / 1:30 r	View workout
09/28/20	4:00	860m	2:19.5	RowErg	Warm up	View workout
09/26/20	v4:00/r...8	5,684m	2:06.6	RowErg	3 x 8 Min / 1:30 r 4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 min…	View workout
09/26/20	4:00	853m	2:20.6	RowErg		View workout

«
1
2
3
4
5
6
7
8
...
14
15
»