Russell Grocott v4:00/1:10r...5 row
10,128
Meters
44:00.0
Time
2:10.3
Pace
617
Calories
149
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,905 |
| Overall Time | 53:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 131 |
October 13, 2020 12:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,128 | 2:10.3 | 158 | 844 | 19 | 149 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 19 | 125 | |
| r: 1:10 | 98 | ||||||
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 18 | 146 | |
| r: 2:00 | 163 | ||||||
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 20 | 154 | |
| r: 2:00 | 72 | ||||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 22 | 159 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 160 | |
| r: 2:00 | 366 | ||||||
| r777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min warm up
16 min @ 18 / 2 min r
12 min @ 20 / 2 min r
8 min @ 22 / 2 min r
4 min @ 24 / 2 min r
2 min cool down