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Russell Grocott

Log

Date Workout Score Ave Comments Action
12/10/19 6:56 1,647m 2:06.3

Cals & Kettle Bell - 21, 15, 9

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12/09/19 10:46 2,620m 2:03.3

Fast Friday - Included 500m race @ 1:46

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12/06/19 14:59 3,555m 2:06.5

Gifu - Split time target 2:14 Actual 2:06

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12/05/19 25:48 5,544m 2:19.6

Pyramid 4 minutes @ 20, 22, 24, 22, 20

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12/04/19 5000m 25:15.9 2:31.5

2 minute rest at 2.5km

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12/02/19 9:16 2,021m 2:17.7

British Rowing - Intervals

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12/02/19 4:00 855m 2:20.7

British Rowing - Intervals

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12/01/19 13:27 3,000m 2:14.6

Almost 2K.. Kept pace for the first three sections.. kept below 2min in the fourth but did not achieve 30spm

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11/29/19 29:48 6,602m 2:15.4

Gifu (2 x 12min @ SR22 & 24

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11/27/19 2:24 621m 1:56.5 View workout
11/27/19 14:59 3,335m 2:14.7

Three rounds @ 5 minutes (SR 20, 22, 24)

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11/26/19 25:49 5,237m 2:27.9

Tekkers

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11/25/19 v4:00/1:00r...4 2,425m 2:03.7 View workout
11/25/19 9:36 1,958m 2:27.0

1000m row 3:48

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11/24/19 v4:00/1:00r...4 2,377m 2:06.2 View workout
11/22/19 25:48 4,991m 2:35.1 View workout
11/21/19 8:52 2,017m 2:12.0 View workout
11/20/19 20:49 3,715m 2:48.1 View workout
07/26/17 7:54.0 2,000m 1:58.5

Crossfit Mt Eliza

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