Russell Grocott v4:00/1:00r...4 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
156
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 134 |
November 25, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 23 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 4:00 | 756 | |||||
| r1,650 |
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Workout Graph
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