Russell Grocott
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/13/20 | 25:44 | 5,610m | 2:17.6 | RowErg | View workout | |
| 02/12/20 | 28:30 | 6,256m | 2:16.7 | RowErg | View workout | |
| 02/11/20 | 3x6:00/3:00r | 4,073m | 2:12.5 | RowErg | View workout | |
| 02/09/20 | 20:00 | 4,728m | 2:06.9 | RowErg | View workout | |
| 02/08/20 | 3x8:00/2:00r | 5,600m | 2:08.5 | RowErg | View workout | |
| 02/07/20 | 15:00 | 3,487m | 2:09.0 | RowErg | View workout | |
| 02/06/20 | 28:00 | 6,233m | 2:14.7 | RowErg | View workout | |
| 02/05/20 | 10x0:30/0:30r | 1,382m | 1:48.5 | RowErg | View workout | |
| 02/05/20 | 10x0:30/0:30r | 1,283m | 1:56.9 | RowErg | View workout | |
| 02/04/20 | 27:59 | 5,815m | 2:24.4 | RowErg | View workout | |
| 02/03/20 | 20:00 | 4,800m | 2:05.0 | RowErg | View workout | |
| 02/01/20 | 5000m | 20:33.3 | 2:03.3 | RowErg | View workout | |
| 01/31/20 | 4x750m/2:00r | 11:55.9 | 1:59.3 | RowErg | View workout | |
| 01/30/20 | 20:00 | 4,566m | 2:11.4 | RowErg | View workout | |
| 01/28/20 | 20:00 | 4,689m | 2:07.9 | RowErg | View workout | |
| 01/27/20 | 10x1:00/1:00r | 2,590m | 1:55.8 | RowErg | View workout | |
| 01/26/20 | 20:00 | 4,586m | 2:10.8 | RowErg | View workout | |
| 01/25/20 | 13:14 | 3,021m | 2:11.4 | RowErg | View workout | |
| 01/24/20 | 10:08 | 2,373m | 2:08.1 | RowErg | View workout | |
| 01/23/20 | 20:00 | 4,489m | 2:13.6 | RowErg | View workout | |
| 01/21/20 | 15:16 | 3,398m | 2:14.8 | RowErg | View workout | |
| 01/20/20 | 5:03 | 1,174m | 2:09.1 | RowErg | View workout | |
| 01/19/20 | 20:00 | 4,527m | 2:12.5 | RowErg | View workout | |
| 01/19/20 | 2:18 | 462m | 2:29.3 | RowErg | View workout | |
| 01/15/20 | 20:00 | 4,432m | 2:15.3 | RowErg | View workout |