Russell Grocott 15:16 row
3,398
Meters
15:16.6
Time
2:14.8
Pace
201
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
January 21, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 3,398 | 2:14.8 | 143 | 790 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 15:16.6 | 63 | 2:11.7 | 153 | 826 | 18 |
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Workout Graph
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