Russell Grocott
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/23/24 | v6:00/r...2 | 1,696m | 2:21.5 | RowErg | View workout | |
| 10/07/22 | 10:00 | 2,124m | 2:21.2 | RowErg | View workout | |
| 06/21/22 | v3:00/r...10 | 4,051m | 2:13.3 | RowErg | View workout | |
| 06/17/22 | v4:00/1:00r...7 | 4,232m | 2:14.6 | RowErg | View workout | |
| 06/17/22 | 4:00 | 865m | 2:18.7 | RowErg | View workout | |
| 06/16/22 | v2:00/r...15 | 6,370m | 2:21.2 | RowErg | View workout | |
| 06/16/22 | 4:00 | 870m | 2:17.9 | RowErg | View workout | |
| 06/15/22 | v4:00/1:00r...7 | 4,312m | 2:12.1 | RowErg | View workout | |
| 06/08/22 | 10:00 | 2,199m | 2:16.4 | RowErg | View workout | |
| 05/31/22 | 30:00 | 6,241m | 2:24.2 | RowErg | View workout | |
| 04/21/22 | v15:00/1:00r...3 | 6,537m | 2:17.6 | RowErg | View workout | |
| 03/23/22 | v6:00/r...4 | 2,661m | 2:15.2 | RowErg | View workout | |
| 01/08/22 | 2x500m/0:45r | 6:26.9 | 3:13.4 | RowErg | View workout | |
| 01/07/22 | 4x250m/0:30r | 6:15.7 | 3:07.8 | RowErg | View workout | |
| 01/06/22 | 4x250m/0:30r | 6:55.0 | 3:27.5 | RowErg | View workout | |
| 01/05/22 | 4x250m/0:30r | 7:06.5 | 3:33.2 | RowErg | View workout | |
| 12/29/21 | v4:00/0:40r...9 | 4,509m | 2:13.0 | RowErg | View workout | |
| 11/25/21 | v10:00/1:00r...8 | 6,598m | 2:16.4 | RowErg | View workout | |
| 11/16/21 | 4:00 | 919m | 2:10.5 | RowErg | View workout | |
| 11/16/21 | 4:00 | 862m | 2:19.2 | RowErg | View workout | |
| 11/15/21 | v4:00/0:40r...6 | 3,626m | 2:12.3 | RowErg | View workout | |
| 11/04/21 | 4:00 | 900m | 2:13.3 | RowErg | View workout | |
| 10/26/21 | v4:00/r...9 | 5,241m | 2:17.3 | RowErg | View workout | |
| 04/12/21 | v5:00/r...11 | 6,737m | 2:13.5 | RowErg | View workout | |
| 04/01/21 | v4:00/r...9 | 5,483m | 2:11.3 | RowErg | View workout |