Russell Grocott v3:00/r...10 row
4,051
Meters
18:00.0
Time
2:13.3
Pace
238
Calories
151
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,361 |
| Overall Time | 22:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 131 |
June 21, 2022 17:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,051 | 2:13.3 | 148 | 808 | 21 | 151 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | 138 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 149 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 153 | |
| r: 1:30 | 55 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 151 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 156 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 158 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 156 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 159 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 159 | |
| r: 1:30 | 240 | ||||||
| 138 | |||||||
| r310 |
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Workout Graph
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4 x 6min (3/2/1) R20/22/24 (1:30 REST)
***RATE/TEMPO***
INTERVAL VARIABLE:
4 x 6min (3/2/1min)
1:30 REST
3min @ rate 20
2min @ rate 22
1min @ rate 24
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