Russell Grocott
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/29/21 | 5x7:00/1:00r | 7,791m | 2:14.7 | RowErg | View workout | |
| 03/27/21 | v4:00/2:28r...7 | 8,730m | 2:20.8 | RowErg | View workout | |
| 03/25/21 | 4x7:00/1:00r | 6,113m | 2:17.4 | RowErg | View workout | |
| 03/23/21 | v3:00/r...12 | 5,408m | 2:13.1 | RowErg | View workout | |
| 03/23/21 | v4:00/r...2 | 1,799m | 2:13.4 | RowErg | View workout | |
| 03/23/21 | v4:00/r...3 | 403m | 9:55.5 | RowErg | View workout | |
| 03/22/21 | v4:00/r...9 | 5,425m | 2:12.7 | RowErg | View workout | |
| 03/22/21 | 4:00 | 882m | 2:16.0 | RowErg | View workout | |
| 03/18/21 | v5:00/r...6 | 5,042m | 2:16.8 | RowErg | View workout | |
| 03/11/21 | v3:00/r...10 | 4,582m | 2:10.9 | RowErg | View workout | |
| 02/24/21 | v3:00/r...4 | 2,243m | 2:13.7 | RowErg | View workout | |
| 01/31/21 | v3:00/r...10 | 4,642m | 2:09.2 | RowErg | View workout | |
| 01/31/21 | 4:04 | 867m | 2:21.1 | RowErg | View workout | |
| 12/03/20 | v4:00/r...14 | 9,315m | 2:08.8 | RowErg | View workout | |
| 12/03/20 | 0:09 | 28m | 2:56.7 | RowErg | View workout | |
| 12/01/20 | 3x8:00/2:00r | 5,680m | 2:06.7 | RowErg | View workout | |
| 12/01/20 | 4:00 | 899m | 2:13.4 | RowErg | View workout | |
| 11/30/20 | 4:00 | 936m | 2:08.2 | RowErg | View workout | |
| 11/30/20 | v4:00/r...4 | 2,318m | 2:09.4 | RowErg | View workout | |
| 11/24/20 | v3:00/r...13 | 7,037m | 2:07.8 | RowErg | View workout | |
| 11/24/20 | 3:44 | 758m | 2:27.9 | RowErg | View workout | |
| 11/24/20 | 4:00 | 883m | 2:15.9 | RowErg | View workout | |
| 11/09/20 | v4:00/r...8 | 4,672m | 2:08.4 | RowErg | View workout | |
| 11/09/20 | 4:00 | 848m | 2:21.5 | RowErg | View workout | |
| 11/04/20 | 4:40 | 1,018m | 2:17.5 | RowErg | View workout |