Russell Grocott v5:00/r...6 row
5,042
Meters
23:00.0
Time
2:16.8
Pace
293
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 128 |
March 18, 2021 17:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,042 | 2:16.8 | 137 | 769 | 21 | 145 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 133 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 141 | |
| r: 0:30 | 30 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 148 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 156 | |
| r: 0:30 | 52 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 149 | |
| 0:07.0 | 18 | 3:14.4 | 48 | 463 | 147 | ||
| r82 |
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Workout Graph
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