Russell Grocott v4:00/r...4 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
142
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,374 |
| Overall Time | 11:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
November 30, 2020 16:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 22 | 134 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 124 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 137 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 149 | |
| r: 1:30 | 56 | ||||||
| r56 |
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Workout Graph
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