Russell Grocott v6:00/r...4 row
2,661
Meters
12:00.0
Time
2:15.2
Pace
155
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 13 |
| Stroke Count | 253 |
| Drag Factor | 120 |
March 23, 2022 16:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 13 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 58 | |||||
| 0 | ||||||
| r58 |
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