Russell Grocott 5:03 row
1,174
Meters
5:03.2
Time
2:09.1
Pace
72
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 20, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,174 | 2:09.1 | 163 | 859 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 5:03.2 | 9 | 2:57.7 | 62 | 514 |
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Workout Graph
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