Russell Grocott 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
January 30, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 22 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 22 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 22 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 22 |
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20 min @ 22 spm