Russell Grocott
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/20 | v8:00/2:00r...3 | 5,445m | 2:12.2 | RowErg | View workout | |
| 04/20/20 | 0:12 | 33m | 3:10.9 | RowErg | View workout | |
| 04/20/20 | 1:17 | 286m | 2:15.4 | RowErg | View workout | |
| 04/19/20 | v5:00/r...10 | 6,934m | 2:09.7 | RowErg | View workout | |
| 04/19/20 | 5:05 | 1,015m | 2:30.4 | RowErg | View workout | |
| 04/18/20 | v8:00/2:00r...3 | 5,457m | 2:11.9 | RowErg | View workout | |
| 04/16/20 | 5x5:00/2:00r | 5,601m | 2:13.9 | RowErg | View workout | |
| 04/13/20 | 5x5:00/2:00r | 5,796m | 2:09.3 | RowErg | View workout | |
| 04/12/20 | v8:00/2:00r...3 | 5,419m | 2:12.8 | RowErg | View workout | |
| 04/11/20 | 9:10 | 2,024m | 2:16.0 | RowErg | View workout | |
| 04/10/20 | 3x6:00/1:00r | 4,118m | 2:11.1 | RowErg | View workout | |
| 04/08/20 | 2:34 | 517m | 2:29.8 | RowErg | View workout | |
| 04/08/20 | 4x1500m/1:00r | 25:34.4 | 2:07.8 | RowErg | View workout | |
| 04/07/20 | 2:44 | 518m | 2:38.7 | RowErg | View workout | |
| 04/07/20 | 4x8:00/1:00r | 7,344m | 2:10.7 | RowErg | View workout | |
| 04/06/20 | 5:10 | 1,019m | 2:32.1 | RowErg | View workout | |
| 04/06/20 | 12x1:00/1:00r | 3,131m | 1:54.9 | RowErg | View workout | |
| 04/06/20 | 4:48 | 1,023m | 2:21.0 | RowErg | View workout | |
| 04/06/20 | 1:34 | 289m | 2:43.1 | RowErg | View workout | |
| 04/05/20 | v8:00/2:00r...3 | 5,574m | 2:09.1 | RowErg | View workout | |
| 04/03/20 | v1:00/1:00r...15 | 6,328m | 2:22.2 | RowErg | View workout | |
| 04/01/20 | 3x8:00/3:00r | 5,232m | 2:17.6 | RowErg | View workout | |
| 03/31/20 | 5x1:00/1:00r | 1,335m | 1:52.3 | RowErg | View workout | |
| 03/30/20 | 3:26 | 588m | 2:55.3 | RowErg | View workout | |
| 03/30/20 | 4x8:00/1:00r | 7,316m | 2:11.2 | RowErg | View workout |