Russell Grocott v8:00/2:00r...3 row
5,419
Meters
24:00.0
Time
2:12.8
Pace
324
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 129 |
April 12, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,419 | 2:12.8 | 149 | 813 | 23 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 197 | |||||
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 153 | |||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 24 | |
| r: 2:00 | 245 | |||||
| r595 |
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Workout Graph
Loading data.
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26.