Russell Grocott v4:00/r...8 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
148
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
October 06, 2020 17:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 22 | 148 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 136 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 143 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 148 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 151 | |
| r: 1:30 | 186 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 148 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 155 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 160 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 163 | |
| r: 1:30 | 285 | ||||||
| r471 |
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Workout Graph
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2 x 10 Min / 1:30 r