Russell Grocott v4:00/r...8 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
298
Calories
147
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 126 |
September 30, 2020 16:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 23 | 147 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 136 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 142 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 147 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 1:30 | 182 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 151 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 155 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 157 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 1:30 | 290 | ||||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 10 Min / 1:30 r