Russell Grocott v4:00/r...8 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
299
Calories
144
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 129 |
July 26, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 20 | 144 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 134 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 138 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 145 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 149 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 150 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 148 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 150 | |
| r: 1:00 | 115 | ||||||
| r303 |
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Workout Graph
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4 Rounds
4 min @ 20
1 min @ 24 / 1 min r